{"id":4253,"date":"2014-07-21T19:01:15","date_gmt":"2014-07-21T09:31:15","guid":{"rendered":"http:\/\/www.spriteclub.com.au\/?p=4253"},"modified":"2014-07-21T19:01:15","modified_gmt":"2014-07-21T09:31:15","slug":"mallala-sprints-20-july","status":"publish","type":"post","link":"https:\/\/spriteclub.com.au\/?p=4253","title":{"rendered":"Mallala Sprints &#8211; 20 July"},"content":{"rendered":"<p>HI,\u00a0here is a little snippet from the final sprint on sunday at Mallala &#8211; thanks to Ruth Doube and Gerard Miller for some advice to improve my\u00a0poor driving\u00a0skills got me under 1.40!!<\/p>\n<p><a href=\"http:\/\/youtu.be\/UANB12Nc8bk\">http:\/\/youtu.be\/UANB12Nc8bk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HI,\u00a0here is a little snippet from the final sprint on sunday at Mallala &#8211; thanks to Ruth Doube and Gerard Miller for some advice to improve my\u00a0poor driving\u00a0skills got me &hellip; <a href=\"https:\/\/spriteclub.com.au\/?p=4253\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mallala Sprints &#8211; 20 July<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_s2mail":"yes","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4253","post","type-post","status-publish","format-image","hentry","category-spritely-chat","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgyCDM-16B","_links":{"self":[{"href":"https:\/\/spriteclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/4253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spriteclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spriteclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spriteclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spriteclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4253"}],"version-history":[{"count":1,"href":"https:\/\/spriteclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/4253\/revisions"}],"predecessor-version":[{"id":4254,"href":"https:\/\/spriteclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/4253\/revisions\/4254"}],"wp:attachment":[{"href":"https:\/\/spriteclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spriteclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spriteclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}